I am Omair Arfeen. Your personal fitness trainer. I specialize in helping people like you reach your fitness goals. Learn2Fitt offers result-based programs for both weight loss or weight gain (or fat loss and muscle gain).
My coaching programs are unique due to the fact that they include four important pillars for overall health and happiness:
1. Exercise
2. Nutrition and Diet
3. Lifestyle
4. Mindset
I focus on educating and helping clients build the skills and habits they need to be successful long after we have stopped working together. Changing your mindset along with my simple and satisfying food guidance makes my weight loss solution permanent. By helping clients prepare for maintenance from the get-go, they are able to keep their weight off and live their healthiest, happiest and most confident lives.
I am currently offering a free 15 minute phonic consultation where we can discuss your fitness goals and see if we are a good fit to work together. If you are interested please click on the whatsapp icon to discuss and schedule call. In case, you want to remain anonymous then click on the blue chatbox for discussion.
Here’s what you can expect as a client of mine:
* A comprehensive assessment of your current fitness level
* A customized diet(nutrition) plan that honors all body types and health conditions.
* A personalized workout plan based on your target
* One-on-one coaching support on whatsapp
* Daliy online assessment
* Follow up after every week and required changes in the plan.
After so many fail attempts, then I realized that what I lack is basic thing i.e., Weight Loss Education, How our body do weight loss, basic daily nutrition. I enroll with online coach they guided me end to end in WhatsApp calls and messages. I realized that its very convenient rather than going to gym or consult dietitian all the time. Through online the coach is just a message away that you can approach him any time. Then I did my Diploma in Dietitian and Nutrition. Furter, I studied and become Certified Fitness Expert. I realized that if you have the basic knowledge of Nutrition and Fitness, then without compromising your lifestyle you can eat almost all the things, you can hang with friends and family outside and achieve your weight loss. You just need to know that what you need to eat and how much you need to each at different events. Believe me, no one surrounding you will realize that you are on dieting, but you are actually! It’s amazing, but only if we have the knowledge. In 2 months, I did my weight loss from 93Kg to 75 kg and then in another month from 75Kg to 68Kg.